Stress, malnutrition and bad habits, problems in relations with a woman, overwork - all this negatively affects the health and potency of a man. Many people know what factors affect potency, but only a few protect their sexual health from them. Experts also offer a number of techniques on how to increase potency at home.
Each technique is appropriate for certain factors that cause a decrease in potency. Therefore, doctors often recommend carrying out several options for the treatment and prevention of impotence at once. An integrated approach will provide a cumulative effect and rapid achievement of the desired results, it remains to familiarize yourself with the features and rules of each method.
Reasons for the deterioration of potency
Only a few manage to determine a decrease in potency in a timely manner, while the rest start the pathological process by chance. In fact, symptoms such as decreased interest in sexual intercourse, weak and unstable erections and ejaculation difficulties will be cause for alarm and a visit to the doctor.
The reasons for the decrease in potency can be of the following types:
- psychological disorders. Problems like:
- depression;
- unfavorable climate in relations with a woman;
- conflicts at work;
- doubts, complexes and fears;
- psychoneurological disorders;
- overwork.
- hormonal disorders. The hormonal system, in particular the hormone testosterone, is responsible for the sexual sphere. A decrease in testosterone can be caused by the following disorders:
- diabetes;
- thyroid pathology;
- obesity;
- adrenal dysfunction.
- Diseasesinterrupting the transmission of nerve impulses that are responsible for sexual arousal. The following diseases can lead to this:
- impaired cerebral circulation;
- multiple sclerosis;
- spinal cord diseases and injuries.
- Reasons of local importancewhich are responsible for sexual functions. Namely:
- narrowing of the arteries that carry blood to the penis;
- weak obstruction of the valves of the veins, due to which there is a rapid outflow of blood from the penis, and the erection disappears.
- Diseases of the cardiovascular system, namely:
- phlebeurysm;
- atherosclerosis;
- low mobility, which leads to stagnant processes.
- Diseases of the genitourinary systeminfectious and inflammatory. In most cases, a decrease in potency occurs due to urethritis, cystitis and prostatitis in men.
How to increase male potency at home?
If a man is interested in how to quickly increase male potency without the help of a doctor and radical methods of therapy, then several options can be considered. First, he must adjust his diet and lifestyle so that these factors do not reduce sexual activity. Second, experts advise various exercises, medications, and home remedies to increase sexual potential.
Food
From what a man consumes as food, the state of health, sexual activity and even psycho-emotional background of him directly depends. Any food contains a complex of important substances, so it is worth considering a list of products that would help restore a man's potency.
The men's menu should include the following products:
- Vegetables- Dill, parsley, celery and other vegetables are essential products for the male body. For example, parsley contains the component apigenin, so the concentration of female hormones is reduced, which means that testosterone levels are maintained.
- Seafood- this food is mainly rich in protein, and zinc and amino acids contribute to the normal production of testosterone. The most useful products for potency are mackerel, clams, shrimp, flounder and oysters.
- Turnip- this root crop generally has a beneficial effect on the entire body of a man. If you use it regularly, an increase in potency can already be observed for 3-4 days. But to consolidate the result, it is better to use it in the menu all the time.
Dairy products, nuts of all kinds, lean meat, liver, and all kinds of spices and spices will also be useful for the sexual sphere of a man. The main thing is that the menu is varied and balanced, and not limited to a few products.
Correct posture during intercourse
Few men know that the quality of erection and potency also directly depends on the choice of position. Doctors recommend practicing more those poses in which a man will have easier blood flow to the pelvic area. For example, a pose when a man is on top of a woman, that is, a traditional pose.
In order for the inflow of blood to be significantly greater than the outflow, a man can occupy an upright position of the body, changing position during sexual intercourse. For example, a great way to train sexual functions and potency would be the position when the woman is on all fours and the partner is behind her, kneeling or standing.
Training
The muscles located in the pelvic area and the inguinal canal are also responsible for the work of the genital organs and important processes. Therefore, in order to improve the quality of sexual life and strengthen potency, a man needs to be physically developed and strong. He can increase power by training the pubococcygeus muscle.
To find these muscles, a man must try to stop the stream of urine while he urinates. This is how the pubococcygeus muscle contracts. He must train the muscle by alternating compression and relaxation, repetitions can be done as often as possible, given that such manipulations will remain invisible to others.
Folk methods for a quick effect
Traditional medicine is considered the best alternative to drugs if you need prevention or treatment of diseases without side effects. Most often, tinctures and decoctions are used to strengthen sexual functions and potency. For example:
- Onion decoction.They take two onions, finely chop them with a knife, and then send them to a container with 400 ml of boiled warm water. The infusion should be kept for about 4 hours, drained from the sediment and taken orally 4 times a day.
- Mummy.Take a tablespoon of warm boiled water, dissolve 0. 16 g in it. mummy. The resulting remedy is taken in the morning on an empty stomach and before going to bed.
- nuts and honey.An indispensable remedy for any disorder in the body. The component must be combined in a 1: 1 ratio, after which the agent is taken in a tablespoon after each meal, washed down with milk.
- Ginseng tincture.Such a remedy is sold in pharmacies, you need to drink it 25-30 drops before meals every day for 1-3 months.
- Nettle salad.You need to take nettle branches, process with boiling water, finely chop along with parsley and a boiled egg. The resulting dish is seasoned with olive oil, flax seeds and minced garlic.
Also, experts advise men to use black tea with the addition of dubrovnik, thyme, lemongrass, cloves and saffron. But mint is contraindicated at low potency, since it relaxes the man and reduces the reaction of the nerve endings and impulses responsible for the erection and excitability of the man.
medicines
Low-potency medications can only be taken as prescribed by a doctor. They usually turn to their help when alternative methods have proven ineffective. These may be herbal remedies and dietary supplements for long-term use, or they may be synthetic erection stimulants.
Tablets must be taken strictly in the indicated dosage and according to the scheme prescribed by the doctor, otherwise the opposite effect can be achieved.
Prevention measures
Prevention is the best solution that will help a man avoid sexual disorders without the use of therapy methods. If a man is at risk of developing sexual disorders or simply wants to protect himself from such a fate, he can follow the following recommendations of doctors:
- refuse for bad habits;
- eat healthy food, preventing obesity;
- take regular contrast showers;
- lead a mobile lifestyle, avoiding stagnant processes.
It is also important to treat any disease in a timely manner, but it is better to undergo a preventive examination every six months with all specialists.
conclusion
Potency is an important indicator of male health, depending on various factors and processes in the body. Physiological and psychogenic disorders can reduce potency. Depending on the identified provocateurs, ways to restore sexual activity are determined. This can be diet, sports, exercise or gymnastics, the use of popular recipes or medications.